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60 Unexpected Things to Be Grateful For

We asked them to share their own personal experiences of gratitude, and the responses were truly magical.

The Power of Gratitude

Gratitude is a powerful emotion that can have a profound impact on our lives. It can bring us joy, peace, and a sense of fulfillment. When we focus on what we have, rather than what we lack, we begin to see the world in a different light. Gratitude can help us appreciate the small things in life, like a beautiful sunset or a good cup of coffee.

2. The first sip of hot coffee 3. Crunching leaves underneath your feet 4. Getting up early and making pancakes 5. Your cannot-live-without moisturizer 6. Nose bumps (of the four-pawed sort) 7. Going to the movies 8. Yoga leggings that feel like they’re barely there 9. Rain and all that comes with it—lush greens, petrichor scent, and an excuse to be cozy inside 10. Long drives to places you’ve never been 11. Rainboots 12. Your body 13. Chiming church bells 14. The grin of your fave human 15. Sunrise alarm clocks 16. Very enthusiastic dogs 17. Wild Thing (Camatkarasana) 18. Tacos

The Nostalgic Allure of Holiday Music

The holiday season is a time of joy, love, and nostalgia. For many people, the festive tunes of Christmas, Hanukkah, and other winter holidays evoke a strong sense of nostalgia, transporting them back to a simpler, more carefree time. One of the most iconic and enduring holiday songs of all time is “Last Christmas” by Wham!, a song that has become synonymous with the holiday season.

The Rise of Wham!

A warm cup of tea can soothe your soul. These are just a few examples of the many ways that small pleasures can bring comfort and solace in times of grief.

The Power of Small Pleasures

In the midst of a difficult time, it’s easy to get caught up in the overwhelming emotions that come with loss. The pain of grief can feel like a heavy weight that’s crushing us, making it hard to breathe, think, or even move. But what if we told you that there’s a way to find comfort in the smallest of things? That’s right, small pleasures can be a powerful tool in the healing process.

The Science Behind Small Pleasures

Research has shown that engaging in small pleasures can have a profound impact on our mental and emotional well-being. When we experience a small pleasure, our brain releases a cocktail of neurotransmitters that can help alleviate symptoms of depression and anxiety. These neurotransmitters include:

  • Dopamine, which is associated with feelings of pleasure and reward
  • Serotonin, which helps regulate mood and appetite
  • Endorphins, which are natural painkillers that can help reduce stress and anxiety

    • The Benefits of Small Pleasures

    So, what exactly are the benefits of small pleasures? Here are just a few:

  • Reduces stress and anxiety: Engaging in small pleasures can help calm the mind and body, reducing feelings of stress and anxiety. Boosts mood: Small pleasures can release neurotransmitters that help improve our mood and reduce symptoms of depression. Increases feelings of gratitude: Focusing on small pleasures can help us appreciate the good things in life, increasing feelings of gratitude and positivity.

    45. Snow days 46. The feeling you get after journaling 47. Your best friend from high school 48. Rewatching Gilmore Girls for the millionth time 49. Thinking tomorrow is Thursday, but it’s actually Friday 50. Counting down the days until… 51. Licking icing off a cupcake 52. Dried flowers 53. Freshly sharpened pencils 54. A nostalgia playlist on Spotify 55. Finding your way back to yoga 56. How much you’ve grown as a person 57. Completing your 200-hour yoga teacher training 58. Looking up at the moon and stars and letting yourself be reminded of it all 59. Drinking tea in bed

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