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First Ramsbottom Kokoro Wellness Festival set for March

The Vision Behind Kokoro

At the heart of Kokoro is a vision to create a community that values and promotes wellbeing. This vision is rooted in the understanding that a holistic approach to health and wellbeing is essential for individuals to thrive in today’s fast-paced world. By providing a platform for businesses to come together and share their expertise, Kokoro aims to inspire and empower individuals to make positive changes in their lives.

The Benefits of a Holistic Approach

A holistic approach to health and wellbeing encompasses not only physical health but also mental, emotional, and spiritual wellbeing. By incorporating practices such as meditation, yoga, and mindfulness into daily life, individuals can experience a range of benefits, including:

  • Reduced stress and anxiety
  • Improved mental clarity and focus
  • Enhanced emotional resilience
  • Increased self-awareness and self-acceptance
  • Better sleep quality
  • Improved relationships and social connections

    • The Role of Businesses in Promoting Wellbeing

    Businesses play a vital role in promoting wellbeing by providing products and services that support holistic health and wellbeing. By partnering with like-minded businesses, Kokoro aims to create a network of support and resources that can help individuals make positive changes in their lives.

    Celebrating Self-Love and Acceptance Through Wellness and Community.

    The Event Concept

    The event is a celebration of all things wellness and self-care, bringing together like-minded individuals to promote a culture of self-love and acceptance. The event will feature a variety of activities and workshops, including meditation, yoga, and sound healing.

    Key Highlights

  • A 5K run/walk, which will take place on Saturday morning, to raise money for a local charity
  • A holistic health and wellbeing exhibition, showcasing local businesses and services
  • A variety of workshops and classes, including meditation, yoga, and sound healing
  • A marketplace featuring local artisans and craftspeople selling handmade goods

    • The Lineup

    The event will feature a diverse range of activities and workshops, including:

  • Meditation sessions, led by experienced practitioners
  • Yoga classes, ranging from beginner to advanced levels
  • Sound healing sessions, using gongs, singing bowls, and other instruments
  • A workshop on mindfulness and self-care, led by a qualified therapist
  • A panel discussion on body positivity and self-acceptance, featuring local experts

    • The Venue

    The event will take place at the Ramsbottom Leisure Centre, a state-of-the-art facility with plenty of space for activities and workshops.

    Mindfulness and Connection in the Modern World.

    The festival will take place on the 16th of June, 2019, at the Holistic Boutique Gym in London.

    Introduction

    The Holistic Boutique Gym in London is set to host a unique yoga festival on June 16th, 2019. The event promises to be an immersive experience that combines physical postures, breathing techniques, and meditation to promote mindfulness and connection. With over half of the stands already booked, the festival is shaping up to be a highly anticipated event in the city’s wellness scene.

    The Concept Behind the Festival

    The festival’s concept is centered around the idea of creating a holistic experience that goes beyond the physical practice of yoga. The event aims to inspire participants to cultivate mindfulness, self-awareness, and a deeper connection with themselves and others. By incorporating various yoga styles, meditation, and breathwork, the festival seeks to create a sense of community and unity among attendees.

    Key Features of the Festival

  • A variety of yoga styles, including Hatha, Vinyasa, and Restorative yoga
  • Guided meditation sessions and breathwork practices
  • Workshops and masterclasses on mindfulness, self-care, and personal growth
  • A marketplace featuring local wellness products and services
  • A peaceful and serene atmosphere, with plenty of natural light and greenery

    • The Importance of Mindfulness and Connection

    In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. Mindfulness and connection are essential for maintaining a healthy work-life balance and overall well-being.

    The centre is located in the heart of the city, making it easily accessible to those seeking holistic treatments and wellness services.

    The Philosophy Behind The Chakra Room

    At the core of The Chakra Room’s philosophy is the understanding that the human body is a complex system of energy and vibrations. This concept is rooted in ancient Eastern philosophies, particularly in Hinduism and Buddhism.

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