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India’s premier somatic vedic yoga oasis: pune’s 15,000 sq. ft.

The programme aims to train yoga instructors in the Somatic Vedic Yoga method, which combines elements of yoga, meditation, and mindfulness to promote physical, mental, and emotional well-being.

The Somatic Vedic Yoga Method

The Somatic Vedic Yoga method is a unique approach to yoga that focuses on the body’s internal wisdom and the interconnectedness of the physical, mental, and emotional aspects of human experience. This method is rooted in the principles of Ayurveda, the ancient Indian system of traditional medicine, and combines elements of yoga, meditation, and mindfulness to promote holistic well-being. Key features of the Somatic Vedic Yoga method include:

  • A focus on the body’s internal wisdom and intuition
  • The use of breathwork, meditation, and mindfulness to cultivate awareness and inner peace
  • The integration of physical postures, breathing techniques, and meditation practices to promote physical, mental, and emotional balance
  • A holistic approach to health and wellness that considers the interconnectedness of the body, mind, and spirit

    • ParamYoga and the Somatic Vedic Yoga Educator Programme

    ParamYoga, Maharashtra’s only yoga institute accredited by the Ministry of AYUSH, is launching the Somatic Vedic Yoga Educator Programme in collaboration with Antarang Holistic Wellness Centre.

    The Benefits of Somatic Vedic Yoga

    Somatic Vedic Yoga is a holistic practice that combines the principles of yoga with the principles of somatic psychology. This approach focuses on the interconnectedness of the body, mind, and spirit, and aims to promote physical, emotional, and mental well-being. Key benefits of Somatic Vedic Yoga include:

  • Improved flexibility and range of motion
  • Enhanced balance and coordination
  • Reduced stress and anxiety
  • Improved sleep quality
  • Increased self-awareness and self-acceptance

    • The Science Behind Somatic Vedic Yoga

    Somatic Vedic Yoga is rooted in the principles of somatic psychology, which emphasizes the importance of the body’s internal experience. This approach recognizes that the body is a complex system that is deeply connected to the mind and spirit, and that physical postures, breathing techniques, and meditation practices can have a profound impact on overall health and well-being. The science behind Somatic Vedic Yoga includes:

  • The role of the nervous system in regulating the body’s response to stress
  • The impact of breathing techniques on the body’s autonomic nervous system
  • The effects of meditation on the brain’s neural activity
  • The importance of proprioception and body awareness in maintaining physical and mental health

    • The Param Yogashala Experience

    Param Yogashala is a unique learning environment that offers a hybrid learning model, combining virtual learning with immersive in-person sessions.

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