Malaika’s post is a great example of how fitness influencers can use social media to promote healthy habits. She’s not just sharing a workout routine; she’s also providing valuable information about the benefits of exercise and the importance of proper form. Here are some of the exercises Malaika demonstrated:
* **Glute bridges:** This exercise targets the glutes and hamstrings.
* **Improved Posture:** Strengthening core muscles helps maintain proper spinal alignment, promoting good posture. * **Enhanced Athletic Performance:** Core strength is crucial for efficient movement, power generation, and stability in various physical activities, from sports to daily tasks. * **Reduced Risk of Injury:** Stronger core muscles provide a solid foundation for the body, reducing the risk of injuries like lower back pain, strains, and sprains. * **Increased Flexibility:** While not directly targeting hip flexors, core strengthening can improve overall flexibility by promoting better spinal mobility.
