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This is because these exercises primarily target these muscle groups. Chaturanga, a foundational yoga pose, is known for its emphasis on core engagement. However, it’s not the only exercise that can lead to tightness in these areas. Core work, in general, can contribute to muscle imbalances and tightness. Muscle imbalances occur when certain muscles become overdeveloped or under-developed compared to others. This can lead to postural issues, pain, and reduced mobility. For example, if your chest muscles are overdeveloped, you might experience tightness in your shoulders and upper back. Conversely, if your hip flexors are under-developed, you might experience tightness in your hamstrings and lower back.
This exercise, often referred to as a “Reclined Twist,” is a simple yet effective way to improve spinal mobility and reduce back pain. It’s a great addition to any yoga or Pilates routine.
Bend your knees and bring your feet together. Engage your core and lift your hips, creating a bridge between your body and the mat. Keep your shoulders relaxed and your gaze forward. This pose is a great way to strengthen your core, improve your posture, and stretch your hips and hamstrings. Locust Pose is a powerful yoga pose that can be practiced by people of all levels. Locust Pose is a great way to improve your flexibility and strength.
A version of this article originally appeared on Oxygen Magazine.
