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Moving with Mata : Yoga Therapy

The Science Behind Kinetic Wellness LA

Kinetic Wellness LA’s approach is rooted in the understanding that the body is a complex system that responds to various stimuli. By incorporating elements of yoga, breathwork, and lifestyle modifications, therapist Hollie Lloyd creates a holistic approach to healing and wellness.

Holistic approach to health and wellness through physical postures, breathing techniques, and meditation.

Here are some key aspects of yoga therapy at Kinetic Wellness LA:

What is Yoga Therapy? Yoga therapy is a holistic approach to health and wellness that combines physical postures, breathing techniques, and meditation to promote overall well-being. It is not a replacement for medical treatment, but rather a complementary practice that can be used in conjunction with traditional therapies. ### Benefits of Yoga Therapy

  • Reduces stress and anxiety
  • Improves flexibility and balance
  • Enhances cardiovascular health
  • Supports immune function
  • Fosters emotional well-being and self-awareness

    • How Does Yoga Therapy Work? Yoga therapy sessions at Kinetic Wellness LA typically begin with a consultation to understand the individual’s specific needs and goals. The therapist will then create a personalized practice tailored to address the client’s unique requirements.

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