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Participants reflect on year set goals at free New Year yoga class in Redding

The event was organized by the Redwood Community Yoga and the Redwood Community Center. The event was free and open to the all ages.

The Concept Behind “Strive for Epic”

The concept behind “Strive for Epic” is rooted in the idea of reflection and renewal. As the year comes to a close, people often take time to reflect on their accomplishments, challenges, and goals.

The Unconventional Yoga Class

The yoga class was an unconventional one, to say the least. It was held in a non-traditional setting, and the participants were not your typical yoga enthusiasts. The class was open to anyone who wanted to join, regardless of their background or experience level.

Who Attended

  • People from all walks of life attended the class, including students, professionals, and even seniors. The attendees were diverse in terms of age, size, and ability. Some attendees were beginners, while others were more experienced in yoga. ## The Unique Approach*

    • The Unique Approach

    The yoga class was unique in its approach. It was not a traditional yoga class, where you would find a lot of chanting, meditation, and spiritual talk. Instead, it was a more practical and hands-on approach. The class focused on physical postures, breathing techniques, and relaxation methods. The instructor was a physical therapist who specialized in yoga and Pilates. The class was designed to be a holistic approach to wellness, focusing on the physical and mental aspects of health.

    The Benefits

    The benefits of the yoga class were numerous. Participants reported feeling more relaxed, centered, and energized after the class.

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