She also incorporates Pilates and weightlifting into her regimen.

Samantha Ruth Prabhu’s Fitness Journey

Samantha Ruth Prabhu, an Indian actress and model, has been open about her fitness journey. She has shared her workout routine and diet plan with her fans, giving them an insight into her fitness regimen. Prabhu’s fitness journey is a testament to her dedication and perseverance.

Cardio Exercises

Prabhu’s workout routine includes a variety of cardio exercises to keep her heart rate up and burn calories.

She has been doing these activities for several years now, and they have become an integral part of her daily routine.

The Benefits of Mindfulness and Meditation

Mindfulness and meditation have numerous benefits for both physical and mental well-being.