The Vision Behind Sacred Studios
At the heart of Sacred Studios is the vision of its founder, Grace Smallman. A passionate and dedicated individual, Grace has always been driven by a desire to create a space where people can come together and connect with their inner selves. With a background in yoga and wellness, Grace has a deep understanding of the importance of self-care and the need for a community that supports and nurtures individuals on their spiritual journeys.
The Concept of Sacred Studios
Sacred Studios is more than just a studio – it’s an immersive experience that combines yoga, meditation, and other holistic practices to create a sense of community and connection.
She had always been passionate about yoga, but her training had given her the confidence to share her knowledge with others.
Finding Her Passion
Grace’s journey with yoga began in 2023, when she traveled to Bali, Indonesia. It was during this trip that she discovered her passion for yoga. She had always been interested in the physical and mental benefits of yoga, but it wasn’t until she experienced it firsthand that she truly understood its potential. She was drawn to the holistic approach of yoga, which combines physical postures, breathing techniques, and meditation to promote overall well-being.
“It was a time when people were forced to stay at home, and they had to find ways to stay active and healthy,” she explains. “Yoga became a way for people to connect with their bodies and minds, and it helped them cope with the stress and anxiety of the pandemic.”
The Rise of Yoga in the Covid-19 Era
The Covid-19 pandemic has had a profound impact on the world, and one of the most significant effects has been the rise of yoga. As people were forced to stay at home, they turned to yoga as a way to stay active, healthy, and connected. In this article, we will explore the reasons behind the rise of yoga during the Covid-19 era and how it has become an integral part of modern life.
The Benefits of Yoga
Yoga is a holistic practice that offers numerous physical, mental, and emotional benefits. Some of the key benefits of yoga include:
These benefits have made yoga an attractive option for people looking to improve their overall health and wellbeing.
The Rise of Online Yoga Classes
The Covid-19 pandemic has also led to a surge in online yoga classes. With the lockdowns in place, people were unable to attend physical yoga classes, and online classes became the next best option.
Sacred Studios is open from Tuesday to Saturday with a range of sessions available to book at sacred-studios.co.uk.
