The sanctuary is located in the serene and picturesque setting of Spring Creek, a small town in the foothills of the Appalachian Mountains. Spring Creek is known for its natural beauty, with rolling hills, lush forests, and crystal-clear streams. The Gardens on Spring Creek is a place where individuals can connect with nature and their inner selves. It provides a peaceful and tranquil environment for practicing these Eastern traditions. The sanctuary offers a variety of classes and workshops, catering to different levels of experience and interests. These classes are led by experienced instructors who are passionate about sharing their knowledge and skills. The sanctuary’s commitment to sustainability is evident in its practices. It utilizes organic gardening techniques, promotes biodiversity, and minimizes waste. The Gardens on Spring Creek is a model of sustainable living, demonstrating the harmonious coexistence of humans and nature. The sanctuary’s mission is to promote peace, harmony, and well-being through the practice of Eastern traditions.
You have this instrument, this human body, and you have this mind. These three elements, the body, the mind, and the spirit, are the foundation of human existence. This is a fundamental truth that has been recognized by philosophers, theologians, and spiritual leaders for centuries. This truth is not just a philosophical concept; it is a lived experience.
Be present in the movement. Be present in the moment. This is the essence of the practice.”
“I think it’s important to be mindful of the body and the mind,” Fan said. “It’s not just about physical exercise. It’s about cultivating a sense of awareness and presence.
Both practices are rooted in ancient traditions, with Tai chi originating in China and yoga originating in India. Both practices emphasize the importance of breathwork and mindfulness. Both practices are beneficial for physical and mental health, and can be practiced by people of all ages and fitness levels. Tai chi is a gentle, flowing form of exercise that involves slow, deliberate movements. It is often practiced outdoors in a park or garden, or indoors in a quiet space. Tai chi movements are designed to promote relaxation and reduce stress. The practice involves a series of slow, controlled movements that are synchronized with the breath.
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* Yoga is a breath-centered practice. * Yoga helps to calm the nervous system. * Yoga promotes relaxation and reduces stress. * Yoga can be practiced by people of all ages and fitness levels.
Reach Evan Borman at life@collegian.com or on Twitter @CSUCollegian.
