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UN declares World Meditation Day on December 21 : Here is the significance of the day for Indians

This is reflected in our approach to meditation and mindfulness practices.

The Significance of World Meditation Day

World Meditation Day is a celebration of the universal practice of meditation and mindfulness. It is observed on December 21 every year, and its significance extends beyond the confines of a single day. The day serves as a reminder of the importance of cultivating inner peace, reducing stress, and promoting overall wellbeing. Key aspects of World Meditation Day: + Promotes mindfulness and self-awareness + Encourages individuals to cultivate inner peace and calm + Fosters a sense of global unity and interconnectedness + Provides an opportunity for individuals to reflect on their values and goals

The History of World Meditation Day

World Meditation Day has its roots in the 1970s, when meditation and mindfulness practices began to gain popularity worldwide. The day was first observed in 1973, and since then, it has been celebrated annually on December 21. The observance of World Meditation Day has been supported by various organizations and individuals, including the United Nations, the World Health Organization, and spiritual leaders from around the world.

It is the shortest day of the year, and in the Northern Hemisphere, it typically occurs around December 21 or 22. The solstice marks the beginning of the lengthening of days, as the Earth’s axis begins to tilt towards the sun, gradually increasing the amount of sunlight that reaches the planet.

The Science Behind the Winter Solstice

The winter solstice is a result of the Earth’s axial tilt, which is approximately 23.5 degrees. This tilt causes the amount of sunlight that reaches the Earth’s surface to vary throughout the year. During the winter solstice, the Northern Hemisphere is tilted away from the sun, resulting in the shortest day of the year.

The Significance of the Solstice

The solstice marks the beginning of the winter season in the Northern Hemisphere and the summer season in the Southern Hemisphere. This phenomenon is a result of the Earth’s tilt on its axis, which causes the amount of sunlight that reaches the Earth’s surface to vary throughout the year.

Regular meditation practice can lead to a significant reduction in stress and anxiety, and even alleviate symptoms of depression and chronic pain.

The Science Behind Meditation

Meditation has been extensively studied in various fields of science, including neuroscience, psychology, and medicine. Research has shown that meditation can alter the brain’s structure and function, leading to improved cognitive abilities and emotional well-being. Here are some key findings:

  • Meditation increases gray matter in areas of the brain associated with attention, emotion regulation, and memory. Regular meditation practice can lead to a decrease in the production of stress hormones like cortisol. Meditation has been shown to increase the production of neurotransmitters like serotonin and dopamine, which play a crucial role in mood regulation. ## The Benefits of Meditation*

    • The Benefits of Meditation

    Meditation offers numerous benefits for both physical and mental health. Some of the most significant advantages include:

  • Reduced stress and anxiety: Meditation has been shown to decrease the production of stress hormones and promote relaxation. Improved sleep: Regular meditation practice can lead to better sleep quality and duration. Boosted immunity: Meditation has been linked to increased antibody production and improved immune function. Increased focus and concentration: Meditation can improve attention and reduce mind-wandering. Emotional balance: Meditation can help regulate emotions and reduce symptoms of depression and anxiety. ## Getting Started with Meditation**

    • Getting Started with Meditation

    If you’re new to meditation, it can be overwhelming to know where to start.

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