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Yoga is an integral part of our life : NCUI President Dileep Sanghani

Dileep Sanghani, a renowned yoga expert, shares his insights on the benefits of yoga and the importance of discipline in achieving success.

The Benefits of Yoga

Yoga is a holistic practice that offers numerous benefits for the body, mind, and spirit. Some of the key benefits of yoga include:

  • Improved flexibility and balance
  • Reduced stress and anxiety
  • Enhanced cardiovascular health
  • Increased strength and muscle tone
  • Improved sleep quality
  • Boosted immune system
  • Improved mental clarity and focus

    • The Importance of Discipline

    Discipline is essential for achieving success in yoga and in life. A disciplined routine helps to:

  • Develop a strong foundation in yoga
  • Build mental toughness and resilience
  • Improve physical health and well-being
  • Enhance spiritual growth and self-awareness
  • Increase productivity and efficiency

    • Dileep Sanghani’s Insights

    Dileep Sanghani, a renowned yoga expert, shares his insights on the benefits of yoga and the importance of discipline in achieving success.

    The term “naturopathy” was coined in the 19th century by a German physician, Sebastian Kneipp, who was influenced by the principles of Ayurveda.

    The Origins of Naturopathy

    Naturopathy is a holistic approach to health and wellness that emphasizes the interconnectedness of the body, mind, and spirit.

    The Principles of Naturopathy

    Naturopathy is based on the following principles:

  • The Healing Power of Nature: Naturopathy emphasizes the body’s inherent ability to heal itself. This principle is based on the idea that the body has a natural defense mechanism to fight off diseases. The Law of Least Shock: This principle states that the body should be subjected to the least amount of stress or shock to promote healing. This means that the treatment should be gentle and non-invasive. The Law of Tolerance: This principle states that the body should be allowed to tolerate the treatment for a certain period before it is removed. This allows the body to adapt to the treatment and promotes healing.

    The Ancient Roots of Yoga

    Yoga has its roots in ancient India, dating back over 5,000 years. The word “yoga” is derived from the Sanskrit word “yuj” which means “to unite” or “to join.” This ancient practice was initially used for spiritual growth and self-realization. The earliest known yoga texts, such as the Rigveda and the Upanishads, describe yoga as a means to attain spiritual enlightenment and union with the divine.

    The Evolution of Yoga

    Over time, yoga evolved and branched out into various forms and styles. The ancient Indian sage Patanjali is credited with systematizing yoga in his book, the Yoga Sutras. Patanjali’s work laid the foundation for modern yoga, outlining the eight limbs of yoga, which include the yamas, niyamas, asanas, pranayama, pratyahara, dharana, dhyana, and samadhi. The yamas are the moral principles that guide yoga practice, such as ahimsa (non-violence) and satya (truthfulness). The niyamas are the personal observances that help cultivate a positive and healthy lifestyle, such as saucha (purity) and svadhyaya (self-study). The asanas are the physical postures that help balance the body’s energy and prepare it for meditation. Pranayama is the practice of controlling the breath to calm the mind and balance the body’s energy. Pratyahara is the withdrawal of the senses from external stimuli to focus inward.

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