Sleep Expert: Your Fitness Routine Is Disrupting Your Schedule!

The Negative Impact of Exercise on Sleep

Regular physical exercise can negatively impact sleep quality in several ways.

Morning Workouts and Sleep Benefits

Morning workouts can have a significant impact on your sleep schedule. Research has shown that exercising in the morning can help regulate your body’s internal clock and improve the quality of your sleep. This is because the body’s natural circadian rhythm is influenced by the release of hormones such as cortisol and melatonin, which are typically higher in the morning and lower at night. • Exercising in the morning can also help increase alertness and energy levels, making it easier to fall asleep at night.

Yoga can also help with anxiety and depression by promoting relaxation and reducing stress.

Reduced stress and anxiety

Increased relaxation

Relief from sleep apnoea

Improved mood

How Yoga Helps with Sleep

Yoga can help with sleep in several ways. Firstly, it can help to reduce stress and anxiety, which are common causes of insomnia. By promoting relaxation and reducing stress, yoga can help to calm the mind and body, making it easier to fall asleep. • Reduces cortisol levels*

Promotes relaxation

Calms the mind and body

Improves sleep quality

Yoga Poses for Sleep

Certain yoga poses can help with sleep by promoting relaxation and reducing stress.

Regular exercise, including strength training, can also improve sleep quality by increasing the amount of deep sleep and rapid eye movement (REM) sleep.

Improves mood and reduces symptoms of depression and anxiety

Increases the amount of deep sleep and rapid eye movement (REM) sleep

Enhances sleep quality

Reduces stress and anxiety

Improves overall well-being

How Strength Training Affects the Body

When you engage in strength training, you’re not just building muscle mass; you’re also affecting the body in other ways. Here are some of the key ways that strength training impacts the body:

Increases muscle mass and bone density

Improves insulin sensitivity and glucose metabolism

Enhances cardiovascular health

Boosts immune function

Reduces inflammation

The Science Behind Strength Training and Sleep

But how exactly does strength training affect sleep? The answer lies in the science.

The practice has been shown to reduce stress and anxiety, improve sleep quality, and even alleviate symptoms of chronic pain.

Improved balance and coordination

Enhanced cardiovascular health

Increased flexibility and range of motion

Reduced risk of falls and injuries

Improved cognitive function and memory

Enhanced emotional well-being and resilience

The Science Behind Tai Chi

Research has shown that Tai Chi’s unique combination of movement, breathing, and mindfulness can have a profound impact on the body’s physiological response.

Benefits of Gentle Stretching and Light Yoga

Gentle stretching and light yoga can have numerous benefits for the body and mind. These low-impact exercises can be an excellent way to improve flexibility, balance, and overall well-being.