Yoga Tools & Calculators
Free, practical tools for a mindful practice — estimate your calorie burn, size your mat, plan a meditation, schedule your week, match poses to your level, and pace your breath.
Yoga Calorie Calculator
Estimate the calories you burn in a session from your weight, duration, and style — hatha, vinyasa, power, ashtanga, yin, bikram, or restorative — using published MET values
Yoga Mat Size Calculator
Find the right mat for your body and practice — the ideal length for your height, the best thickness for gentle, dynamic, or travel practice, and whether you need a wide mat
Meditation Timer Planner
Give every sit a clear shape — split your total minutes into a settling-in phase, a core meditation, and a gentle close, with optional interval bells to keep you anchored
Yoga Practice Scheduler
Turn a weekly commitment into a concrete goal — see the weekly minutes, total hours, and number of sessions your routine adds up to over a block of weeks
Yoga Pose Difficulty Calculator
Gauge which level of poses suits you now — rate your strength, flexibility, and balance, factor in your experience, and get a Beginner, Intermediate, or Advanced match
Breathing Pattern Generator
Pace a pranayama practice — box, 4-7-8, equal, ujjayi, or kapalabhati — with the inhale, hold, and exhale counts, the length of one cycle, and how many breaths fit your session