TheYogaWoman
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A reference companion to the museum — building a yoga practice, the poses and sequences, meditation and breathwork, and the philosophy behind it all. Every entry, image, and fact is drawn from Wikipedia and Wikimedia Commons.
Yoga Practice
Building a practice — yoga as exercise, hatha and vinyasa, the mat, flexibility and stretching, prenatal and therapeutic yoga, and balance.
9 entriesPoses & Sequences
The postures — the Sun Salutation and Downward Dog, the Tree and the Warrior, the Lotus and Headstand, Corpse Pose, and the Triangle.
11 entriesMeditation & Breath
Stillness and breath — meditation and pranayama, mindfulness and mantra, Om, Yoga Nidra, guided meditation, and diaphragmatic breathing.
6 entriesYoga Philosophy
The roots of yoga — the chakras and kundalini, the Yoga Sutras and eight limbs, prana and samadhi, Ayurveda, the Gita, and mudras.
9 entries