Disclaimer

General Disclaimer

The information provided by TheYogaWoman (“https://www.theyogawoman.com”) is for general informational and educational purposes only. All information on the site is provided in good faith; however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability, or completeness of any information on the site.

The use of any information or tools from this website is entirely at your own risk, for which we shall not be liable. It shall be your responsibility to ensure that any information or tools available through this website meet your specific requirements and circumstances.

Consult a Professional When Needed

Yoga guidance, calculator results, and technical information on TheYogaWoman is informational only and may be incomplete or out of date. Real-world outcomes vary by your specific body, practice level, the kind of practice you choose, and individual circumstances, and recommendations change over time. Before you make significant decisions about your practice, a new pose, or a routine, you should use your own judgment and consult a doctor or a qualified yoga instructor, especially during pregnancy or with injuries. Poses, results, and timings depend on many factors; always do your own due diligence.

Not Professional Medical, Health, or Fitness Advice

Content and tools on TheYogaWoman, including the Yoga Calorie Calculator, Yoga Mat Size Calculator, Meditation Timer Planner, Yoga Practice Scheduler, Yoga Pose Difficulty Calculator, and Breathing Pattern Generator, are for educational and informational purposes only and are not a substitute for advice from a doctor or a qualified yoga instructor. They do not constitute professional medical, health, or fitness advice of any kind. The figures and suggestions our tools provide are general estimates, not guarantees of results. Always consult a doctor or a qualified yoga instructor before starting a new practice, especially during pregnancy or with injuries, before committing your time, effort, or wellness plans.

Tool Accuracy and Limitations

Calculation Accuracy

Our yoga calculators and tools provide estimates based on standard yoga conventions, the figures you enter, widely-accepted formulas, and common guidelines. Results should be used as starting points and planning aids, not absolute values or guaranteed outcomes.

Factors Affecting Accuracy

Actual results may vary significantly due to:

• Practice Factors: Your practice level, consistency, intensity, and how your routine changes over time.
• Body & Conditions: Fitness, flexibility, injuries, and individual circumstances, and how each affects effort and timing.
• Practice Choices: The poses, styles, and sessions you choose, and how each suits your needs and goals.
• Measurement Factors: Self-reported figures, rounding, estimation, and differences between estimated and actual numbers.

Our Recommendations

For best results in your practice:

• Use tool results as starting points and planning aids, not absolute values.
• Always consider your specific body, goals, and circumstances.
• Check important decisions with a doctor or a qualified yoga instructor before you act.
• Consult trusted yoga resources and qualified instructors for specific questions.
• Compare multiple sources to improve future decisions.

Not Professional Advice

TheYogaWoman tools and content do not constitute:

• Medical or Health Advice: Information about poses, timings, and sequences is general only and is not a substitute for advice from a doctor or a qualified yoga instructor. Confirm critical concerns with a health professional.
• Fitness Guidance: Our tools and content are educational only and never replace sound judgment, professional fitness guidance, and advice from your doctor or qualified instructor.
• Guaranteed Outcomes: Calculator outputs are planning aids only and are not a guarantee of results, progress, calories, or outcomes.
• Certified Expertise: Our content supplements but does not replace professional medical, health, or fitness guidance.

Consider consulting a doctor or a qualified yoga instructor for:

• Pregnancy, injuries, or physical limitations affecting your practice
• Chronic conditions, pain, or medical restrictions
• Health concerns, discomfort, or warning signs during practice
• Pre-existing conditions affecting your practice
• Safe technique, alignment, and modifications for your body
• Major changes to your practice or fitness routine specific to your situation

Yoga Safety Disclaimer

Our tools provide general guidance only. Important health and practice decisions can have lasting consequences and benefit from professional advice. Always:

• Consult a Professional: Check with your doctor or a qualified yoga instructor for any significant health concern, limitation, or persistent problem.
• Respect Your Limits:Treat pain, discomfort, and your body’s signals with caution; do not push through.
• Use Good Judgment: Build your practice gradually and notice how your body actually responds.
• Compare Widely: Weigh guidance against multiple trusted sources and follow professional advice.
• Confirm With a Professional: Validate concerns with your doctor or a qualified yoga instructor before you commit to a new practice or pose.

If you have any concerns about your practice:

• Have significant concerns reviewed by a doctor or a qualified yoga instructor.
• Follow professional guidance and safe technique carefully.
• Avoid attempting advanced poses without proper preparation.
• Follow safe and sensible practice and warm-up habits.
• Treat unfamiliar poses and techniques with extra care and caution.

No Warranty

TheYogaWoman expressly disclaims all warranties, whether express, implied, statutory, or otherwise, including but not limited to implied warranties of merchantability, fitness for a particular purpose, and non-infringement. We do not warrant that our tools, calculations, or information are error-free, accurate, or complete, or that our website will be available without interruption at all times.

Limitation of Liability

To the maximum extent permitted by applicable law, in no event shall TheYogaWoman be liable for any direct, indirect, punitive, incidental, special, consequential, or exemplary damages, including without limitation damages for injury, disrupted practice, practice-related costs, goodwill, use, or data arising out of or related to your use of our tools and services.

User Responsibility

By using TheYogaWoman tools and services, you acknowledge and agree that:

• You will use your own judgment, and consult a qualified professional, when applying our recommendations to your specific situation.
• You will verify calculation results and seek additional sources of information before making important decisions.
• You are responsible for seeking professional advice for any health concern, injury, or persistent problem that may apply to you.
• You assume all risks associated with practicing yoga, attempting poses, and following sequences, and the use of our tools and information.

External Links Disclaimer

The site may contain links to other websites or content originating from third parties. Such external links are not investigated, monitored, or checked for accuracy, adequacy, validity, reliability, availability, or completeness by us. We do not warrant, endorse, guarantee, or assume responsibility for the accuracy or reliability of any information offered by third-party websites linked through the site.

Advertising Disclaimer

TheYogaWoman displays advertisements from third-party advertising networks, including Google AdSense. These advertisements are clearly distinguishable from our editorial content. The presence of advertisements on our website does not constitute an endorsement of the advertised products or services.

Changes to This Disclaimer

We reserve the right to modify this disclaimer at any time. Changes will be posted on this page with an updated revision date. Your continued use of our website and tools after any changes indicates your acceptance of the modified disclaimer.

Contact Us

If you have any questions or concerns about this Disclaimer, please visit our Contact page or email us at support@theyogawoman.com.