Flexibility

Flexibility is the anatomical range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion. Flexibility varies between individuals, particularly in terms of differences in muscle length of multi-joint muscles. Flexibility in some joints can be increased to a certain degree by exercising, with stretching being a common exercise component to maintain or improve flexibility.

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Source: Wikipedia · Image: Wikimedia Commons · CC BY-SA 3.0

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