Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines that originated with its own philosophy in ancient India, aimed at controlling body and mind to attain liberation (moksha), as practiced in the Hindu, Jain, and Buddhist traditions. Modern forms of yoga are practiced worldwide, often mainly for exercise accompanied by other elements like relaxation.

Back to Yoga Practice →

Source: Wikipedia · Image: Wikimedia Commons · CC BY-SA 2.0

THEYOGAWOMAN

Yoga practices, meditation guides, and holistic wellness — plus the tools for a mindful practice.

Get new guides by emailOccasional emails. No spam. Unsubscribe anytime.

InformationAbout Contact Privacy Policy Terms of Service Disclaimer Affiliate Disclosure Cookie Policy

Every species, image, fact, and figure is drawn from Wikipedia and Wikimedia Commons, used under public-domain and Creative Commons licenses. No content is AI-generated.