THEYOGAWOMAN

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Poses & Sequences

The postures — the Sun Salutation and Downward Dog, the Tree and the Warrior, the Lotus and Headstand, Corpse Pose, and the Triangle.

Asana

Asana

Sun Salutation

Sun Salutation

Downward Dog

Downward Dog

Tree Pose

Tree Pose

Warrior Pose

Warrior Pose

Lotus Position

Lotus Position

Cobra Pose

Cobra Pose

Corpse Pose

Corpse Pose

Triangle Pose

Triangle Pose

Child's Pose

Child's Pose

Bridge Pose

Bridge Pose