Sun Salutation

Sun Salutation, also called Surya Namaskar or Salute to the Sun, is a practice in yoga as exercise incorporating a flow sequence of some twelve linked asanas. The asana sequence was first recorded as yoga in the early 20th century, though similar exercises were in use in India before that, for example among wrestlers. The basic sequence involves moving from a standing position into Downward and Upward Dog poses and then back to the standing position, but many variations are possible.

The set of 12 asanas is dedicated to the Hindu solar deity, Surya.
In some Indian traditions, the positions are each associated with a different mantra, and with seed sounds or bīja.

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Source: Wikipedia · Image: Wikimedia Commons · CC BY 4.0

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