**Fatty Liver: Causes, Symptoms, and Relief through Yoga**
Due to wrong eating habits and a bad lifestyle, the problem of fatty liver has become common among people. When an excessive amount of fat starts accumulating in the cells of the liver, it is known as fatty liver. Consuming more fried, sweet, processed foods and alcohol causes excessive fat accumulation in the liver, due to which the functioning of the liver starts getting affected. The symptoms of fatty liver can vary from person to person. However, some common symptoms include swelling in the liver, abdominal pain, loss of appetite, fatigue, and weight loss. If it is not treated in time, the risk of liver cirrhosis, liver damage, and liver cancer can increase. Therefore, it is essential to identify the causes and symptoms of fatty liver to provide the correct treatment.
Causes of Fatty Liver
- Consuming more fried, sweet, and processed foods
- Consuming more alcohol
- Obesity
- Genetics
- Medications
These are some of the common causes of fatty liver. However, it is essential to note that some people may have fatty liver due to other reasons as well.
Symptoms of Fatty Liver
- Swelling in the liver
- Abdominal pain
- Loss of appetite
- Fatigue
- Weight loss
These are some of the common symptoms of fatty liver. However, some people may not experience any symptoms at all.
Relief through Yoga
Yoga can provide relief from the symptoms of fatty liver. There are several yoga poses that can help improve the functioning of the liver. Here are some of the most effective yoga poses to relieve fatty liver:
Bhujangasana (Cobra Pose)
To do this asana, lie on your stomach on the yoga mat. Keep your elbows close to your waist and your palms facing upward. Now, while breathing in slowly, lift your chest upward. After that, slowly lift your stomach. Stay in this position for 30 seconds. Now, while exhaling, slowly bring the head down towards the ground. Repeat this process 3 to 5 times.
| Bhujangasana (Cobra Pose) | Benefits: | Improves digestion, reduces stress, and strengthens the back muscles. |
Ardha Matsyendrasana (Seated Half Spinal Twist)
To do this asana, sit on the yoga mat and keep your left foot under your right foot. Place the right leg across the left knee. Place the left hand on the right knee and the right hand at the back. Now turn the body to the right and stay in this position for a few seconds. Come back slowly and repeat the process from the other side.
| Ardha Matsyendrasana (Seated Half Spinal Twist) | Benefits: | Improves flexibility, reduces stiffness, and relaxes the spine. |
Gomukhasana (Cow Face Pose)
To do this asana, sit on the yoga mat with both your legs forward. Keep both your hands at your sides. Now bend your left leg at the knee. After this, bend your right leg from the knee and place it over the left leg. Then bend your left hand from the elbow, take it to the back, and keep it upwards. Similarly, bend your right hand from the elbow and take it backwards and hold your left hand with it. Then slowly return to the starting position.
Dhanurasana (Bow Pose)
To do this asana, lie on your stomach on the yoga mat. Keep both your hands straight. Now, exhale while bending your knees. Bring your heels close to your buttocks. Now, while arching, hold your toes with your hands. Now take a deep breath and lift your chest above the ground. Then, exhale and return to the starting position. You can do this asana 3 to 5 times.
Setubandhasana (Bridge Pose)
To do this asana, lie down on your back, bend your legs from the knees, and hold the back of the toes with your hands. Now, while inhaling, take the part below the waist upwards. Hold your breath for a while and then come down while exhaling.
Conclusion
In conclusion, fatty liver is a serious health condition that requires immediate attention. By incorporating yoga poses into your daily routine, you can provide relief from the symptoms of fatty liver and improve the functioning of the liver. It is essential to note that while yoga can provide relief, it should not be used as a substitute for medical treatment. Consult a healthcare professional for proper diagnosis and treatment. “Yoga is the key to a healthy life.” – B.K.S. Iyengar
Fatty liver is a silent killer in the modern world, and it’s essential to identify the causes and symptoms to provide the correct treatment.
